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No-equipment “hands up” workout
This workout can help strengthen your spinal muscles while working on your balance using your core, glutes and legs. And maintaining your arms up during the whole workout will make your shoulders burn. Take your time to perform each exercise in a slow controlled motion.
- 20 squats
- 20 alternative backward lunges
- 20 walking lunges (or alternative forward lunges if you don’t have enough space available)
- 20 bird dogs
- 10 warrior III yoga poses on right leg
- 10 warrior III yoga poses on left leg
- 10 get down & up starting with right leg (stay in a squat position when you’re up, make those legs burn!)
- 10 get down & up starting with left leg
It will take you around 25 minutes to perform this circuit 3 times. Keep your abs engaged to protect your lower back!
For more information and ideas to warm up and stretch before and after this workout, please check out the whole post on my Wordpress-blog: www.fitnesstreats.com/2012/04/hands-up-workout
Doing this tonight!
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I’ve been looking for this for a while D;
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haider ackermann, spring 2010
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I’ve heard people say Miley Cyrus transforming her body and losing weight isn’t impressive because she can afford the best nutritionist, and best coaches and whatnot. Shut the fuck up. She still had to DO all the work. Money didn’t get her this body, willpower did.
YES SERIOUSLY^^
Same with VS models. Those girls have to work out and eat right like the rest of us, its not like they magically become fit because they have money.
You don’t need a nutritionist or a personal trainer to lose weight.. Honestly its just another excuse people use to make themselves feel better and justify their shitty choices and laziness.
^Agreed. It is of course probably a little bit more motivating, but you don’t need a personal trainer or nutritionist to lose weight
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